Tag: mental health

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How I Stopped The Universal Crash Out of Your 20s?

Being in your 20s can feel isolating, like you’re being left behind while everyone around you flourishes. But at what point do those comparisons start to suck all the enjoyment out of life? And at what point will we realise it’s something we’re all experiencing?

Bend and Don’t Snap!  

A chat with Caitlin Poole on Practising Yoga in your 20’s

Playing Through Fear: The Hidden Anxiety of Sports Injuries 

Behind every sprint, tackle and jump lies a silent fear many sport athletes don’t like to talk about, and that’s the possibility that something may go wrong that could change their whole career.

Scottish Art Is Dying A Slow Death

Imagine Scotland without its culture. Without its music, theatre, literature, paintings, film. For a country so defined by culture, what would we be without it? And are we at risk of finding out? 

The Small-Town Mindset Stifling Scottish Talent

Whenever someone in this country achieves something, we want to tear them down. But does that gossip say more about us than the person being gossiped about? And does it end up degrading our country as a whole?

Seeing Red: What We Wish We Knew About The Menopause

With technical advancements in medicine happening frequently, many people feel left behind with lack of clarity; menopause effects 50% of the population, so why is it so taboo?Â